MMA-JiuJitsu

My Top Submissions from Closed Guard—Here's What Works!

I Developed a Tough Closed Guard—Here's How!

Make it hard for anyone to pass your closed guard.

I Ignored Closed Guard Fundamentals—I Got Smashed!

Closed Guard Isn’t Just About Holding!

Ignoring My Diet Cost Me the Fight!

Despite having a well-planned strategy and a resilient mindset, neglecting my nutrition ultimately led to my downfall.

The Greatest Men Jiu-Jitsu World Champions Ranked!

From Micael Galvão to Marcus "Buchecha" Almeida!

The Ultimate ADCC World Champions History (1998-2024)

Ranking ADCC World Winners by titles!

10 Fastest Jiu-Jitsu Black Belt Promotions Ever—Who Broke the Rules?

Fastest Jiu-Jitsu Black Belt Promotions

BJJ Isn’t Fun Anymore: Tips for Older Grapplers!

5 Reasons Why You’re Plateauing in Jiu-Jitsu!

Here is what you should know!

5 Reasons Why You’re Not Improving in Jiu-Jitsu! (And What to Do About It)

Self-Discovery Through MMA Training

Embracing Vulnerability on the MMA and Jiu-Jitsu Mats