MMA / Jiu-Jitsu 4-Week Training Tracker Build Your 4-Week MMA / Jiu-Jitsu Training Tracker Select your training days and session type, then generate your printable PDF! 📥 Generate 4-Week Tracker PDF How to Use This Tracker? This tracker helps you stay consistent with your MMA or Jiu-Jitsu training: Pick the days you plan to train […]
Water Intake Plan Water Intake Plan đź’§ Calculate your ideal water intake based on your training load Units: Imperial (lbs, oz)Metric (kg, ml) Your Weight: Training Duration (minutes): Intensity: LightModerateHard Training Days per Week: Gym Temperature: CoolHot Calculate
Every Jiu-Jitsu practitioner, especially those of us who started later in life, eventually reaches a plateau. You know, that moment when you walk into the gym and wonder, why am I even doing this anymore? The spark is gone. The rolls feel like a grind. Progress? Nonexistent. And if you’re an older grappler, it can
Do you ever feel like you work out hard but do not get better? You are always there, you are always rolling, you are always drilling—but the same people are still beating you up? I know because I have been there. That is not always how Jiu-Jitsu works. Even though you work hard and sweat
MMA training is more than just getting in shape and learning new moves; it is a deep journey of finding out more about yourself. Every time you step on the mats, it is like looking in a mirror—it shows you both your skills and your weaknesses. It forces you to face your fears, tests your
On the MMA and Jiu-Jitsu mats, vulnerability sometimes seems like an unwelcome visitor. Fear of looking weak, making mistakes, or being dominated in sparring can build a barrier separating practitioners from their development. Accepting this vulnerability, however, opens a path to great personal transformation as well as a means of enhancing technical ability. Confronting the
Starting MMA after 40 can seem like an impossibility. The physical demands of MMA are intense, and as we age, the body naturally loses resilience. Joints might be stiff, muscles might need more time to heal, and once easy energy levels could now call for more effort. Still, MMA appeals greatly, especially to those seeking
If you have ever entered an MMA cage or rolled in Brazilian Jiu-Jitsu, you understand it is more than just punching or honing your armbar. It’s about stretching your body and mind outside your perceived limitations. In terms of personal development, the physical side of combat sports is quite revolutionary. Pushing Boundaries! One thing about
Do you know what’s crazy about combat sports? It goes beyond mere punches, kicks, or submissions. The actual conflict is raging in your brain. Whether you’re rolling on the mats or entering the cage, your mind can be your most effective weapon or most difficult obstacle. Let’s talk about it. Fear and the Fight Ever had
Can Jiu-Jitsu help you understand and solve life’s biggest problems? You can turn setbacks into stepping stones, weaknesses into strengths, and chaos into harmony with mat skills. You must thrive, not just struggle. Jiu-jitsu transcends martial arts. Living this way helps you think, live, and grow. Each roll on the mat teaches you that problems
