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Featured Posts

Brazilian jiu jitsu trainingBrazilian jiu jitsu training
+4+4
Injury-Proof Your Jiu-Jitsu Game!

Injury-Proof Your Jiu-Jitsu Game!

Before You Hit the Mats...

Ben Abdelhafid
Ben Abdelhafid
Affordable Rash Guard bjjAffordable Rash Guard bjj
+6+6
The Most Affordable Rash Guard I Keep Grabbing for BJJ

The Most Affordable Rash Guard I Keep Grabbing for BJJ

Not all rash guards suck. This one actually holds up. (Even after hard rolls and sweaty rounds)

Ben Abdelhafid
Ben Abdelhafid
My First No-Gi Jiu-Jitsu ClassMy First No-Gi Jiu-Jitsu Class
+4+4
Grab the Best No-Gi Gear Without the Guesswork!

Grab the Best No-Gi Gear Without the Guesswork!

Get Your No-Gi Jiu Jitsu Setup Dialed In (Even if you’re just starting out)

Ben Abdelhafid
Ben Abdelhafid

Archive

Brazilian jiu jitsu trainingBrazilian jiu jitsu training
+3+3
How Body Weight Can Make or Break Your Jiu-Jitsu Game

How Body Weight Can Make or Break Your Jiu-Jitsu Game

It’s not just about size. It’s about control.

Ben Abdelhafid
Ben Abdelhafid
Affordable Rash Guard bjjAffordable Rash Guard bjj
+8+8
Memorial Day Early Access

Memorial Day Early Access

Train hard. Gear Up. Roll Proud.

Ben Abdelhafid
Ben Abdelhafid
Brazilian jiu jitsu trainingBrazilian jiu jitsu training
+2+2
Is BJJ a Thriving Lifestyle or JUST a Martial Art?

Is BJJ a Thriving Lifestyle or JUST a Martial Art?

More than just a combat sport!

Ben Abdelhafid
Ben Abdelhafid
Brazilian jiu jitsu trainingBrazilian jiu jitsu training
+4+4
Athletes Transitioning to Brazilian Jiu-Jitsu: Key Advantages and Considerations.

Athletes Transitioning to Brazilian Jiu-Jitsu: Key Advantages and Considerations.

Simple Breathwork Tips to Stay Calm, Boost Performance, and Roll Longer on the Mats

Ben Abdelhafid
Ben Abdelhafid
benefits of bjj trainingbenefits of bjj training
+5+5
Will BJJ TRAINING Increase Your Overall Athleticism?

Will BJJ TRAINING Increase Your Overall Athleticism?

Are you tired of hitting a plateau in your athletic performance?

Ben Abdelhafid
Ben Abdelhafid
Quitting BJJQuitting BJJ
+3+3
How to Overcome the Feeling of Quitting BJJ?

How to Overcome the Feeling of Quitting BJJ?

You're feeling like quitting BJJ. You're not alone.

Ben Abdelhafid
Ben Abdelhafid
benefits of bjj trainingbenefits of bjj training
+5+5
Al Bundy Got a Black Belt (No, Seriously)

Al Bundy Got a Black Belt (No, Seriously)

It took Ed O'Neill 16 years to achieve the BJJ black belt.

Ben Abdelhafid
Ben Abdelhafid
bjj knee padsbjj knee pads
+4+4
Your Knees Will Thank You Every Time You Roll!

Your Knees Will Thank You Every Time You Roll!

If you train hard, your knees take the hits. Here’s how I protect mine. (Even after years of BJJ abuse)

Ben Abdelhafid
Ben Abdelhafid
Jiu-Jitsu HydrationJiu-Jitsu Hydration
+6+6
Still Gassing Out Mid-Roll? It Might Be This.

Still Gassing Out Mid-Roll? It Might Be This.

You don’t need more cardio. You need more water. (A simple guide to not feeling like a zombie after class)

Ben Abdelhafid
Ben Abdelhafid
bjj shortsbjj shorts
+6+6
These BJJ Shorts Roll Hard—and Look Good Doing It!

These BJJ Shorts Roll Hard—and Look Good Doing It!

The best shorts for no-gi training (That won’t ride up, rip, or kill your vibe)

Ben Abdelhafid
Ben Abdelhafid
bjj shortsbjj shorts
+4+4
These Fight Shorts Finally Got It Right!

These Fight Shorts Finally Got It Right!

No riding up. No sagging. No distractions. (Just clean rolls in shorts that actually fit.)

Ben Abdelhafid
Ben Abdelhafid
BJJ tournamentsBJJ tournaments
+5+5
First BJJ Tournament? Here’s How to Not Freak Out!

First BJJ Tournament? Here’s How to Not Freak Out!

Your first comp doesn’t have to be scary (And no—you don’t need to train like a maniac)

Ben Abdelhafid
Ben Abdelhafid
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