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bjj knee padsbjj knee pads
+4+4
Your Knees Will Thank You Every Time You Roll!

Your Knees Will Thank You Every Time You Roll!

If you train hard, your knees take the hits. Here’s how I protect mine. (Even after years of BJJ abuse)

Ben Abdelhafid
Ben Abdelhafid
Jiu-Jitsu HydrationJiu-Jitsu Hydration
+6+6
Still Gassing Out Mid-Roll? It Might Be This.

Still Gassing Out Mid-Roll? It Might Be This.

You don’t need more cardio. You need more water. (A simple guide to not feeling like a zombie after class)

Ben Abdelhafid
Ben Abdelhafid
bjj shortsbjj shorts
+6+6
These BJJ Shorts Roll Hard—and Look Good Doing It!

These BJJ Shorts Roll Hard—and Look Good Doing It!

The best shorts for no-gi training (That won’t ride up, rip, or kill your vibe)

Ben Abdelhafid
Ben Abdelhafid
bjj shortsbjj shorts
+4+4
These Fight Shorts Finally Got It Right!

These Fight Shorts Finally Got It Right!

No riding up. No sagging. No distractions. (Just clean rolls in shorts that actually fit.)

Ben Abdelhafid
Ben Abdelhafid
BJJ tournamentsBJJ tournaments
+5+5
First BJJ Tournament? Here’s How to Not Freak Out!

First BJJ Tournament? Here’s How to Not Freak Out!

Your first comp doesn’t have to be scary (And no—you don’t need to train like a maniac)

Ben Abdelhafid
Ben Abdelhafid
Brazilian jiu jitsu trainingBrazilian jiu jitsu training
+4+4
Injury-Proof Your Jiu-Jitsu Game!

Injury-Proof Your Jiu-Jitsu Game!

Before You Hit the Mats...

Ben Abdelhafid
Ben Abdelhafid
Affordable Rash Guard bjjAffordable Rash Guard bjj
+6+6
The Most Affordable Rash Guard I Keep Grabbing for BJJ

The Most Affordable Rash Guard I Keep Grabbing for BJJ

Not all rash guards suck. This one actually holds up. (Even after hard rolls and sweaty rounds)

Ben Abdelhafid
Ben Abdelhafid
My First No-Gi Jiu-Jitsu ClassMy First No-Gi Jiu-Jitsu Class
+4+4
Grab the Best No-Gi Gear Without the Guesswork!

Grab the Best No-Gi Gear Without the Guesswork!

Get Your No-Gi Jiu Jitsu Setup Dialed In (Even if you’re just starting out)

Ben Abdelhafid
Ben Abdelhafid
Free 4-Week Jiu-Jitsu Training TrackerFree 4-Week Jiu-Jitsu Training Tracker
+5+5
Stop Guessing. Start Tracking.

Stop Guessing. Start Tracking.

This free tracker helped me stop wasting time on the mats

Ben Abdelhafid
Ben Abdelhafid
Why I Never Train Without Checking My Water Game First.

Why I Never Train Without Checking My Water Game First.

One small habit has saved my rolls (and my health) more times than I can count.

Ben Abdelhafid
Ben Abdelhafid
Why I Never Train Without This Little Roll of Tape

Why I Never Train Without This Little Roll of Tape

One item in my gym bag has saved my fingers (and my training) more times than I can count.

Ben Abdelhafid
Ben Abdelhafid
confidence through jiu jitsuconfidence through jiu jitsu
+7+7
I lost my confidence... and found it on the mats

I lost my confidence... and found it on the mats

How Jiu-Jitsu helped me rebuild after hitting rock bottom.

Ben Abdelhafid
Ben Abdelhafid
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