Archive | MMA-JiuJitsu

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jiu jitsu trainingjiu jitsu training

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My Breath Was My Worst Opponent!

Breathing isn’t just about getting oxygen — it’s about managing your energy, staying calm under pressure, and maximizing endurance.

Ben Abdelhafid

mma fightersmma fighters

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Why Do Some Fighters Stay Average While Others Become Champions?

The brutal truth about mindset, sacrifice, and what separates the great from the rest.

Ben Abdelhafid

bjjbjj

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My Top Submissions from Closed Guard—Here's What Works!

Closed Guard Is an Attack Position!

Ben Abdelhafid

Jiu-JitsuJiu-Jitsu

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BJJ Isn’t Fun Anymore: Tips for Older Grapplers!

Ben Abdelhafid

jiu jitsu trainingjiu jitsu training

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5 Reasons Why You’re Plateauing in Jiu-Jitsu!

Here is what you should know!

Ben Abdelhafid

Self-Discovery Through MMA TrainingSelf-Discovery Through MMA Training

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Self-Discovery Through MMA Training

A wonderful training journey that lasts a lifetime!

Ben Abdelhafid

Jiu-JitsuJiu-Jitsu

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Embracing Vulnerability on the MMA and Jiu-Jitsu Mats

Ben Abdelhafid

MMA After 40MMA After 40

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Starting MMA After 40: Why It Can Be Hard?

Starting MMA after 40 can be daunting!

Ben Abdelhafid

mma benefitsmma benefits

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The Power of Physicality in MMA: How It Forms Your Identity!

Ben Abdelhafid

JudoJudo

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The Mind Game Behind the Fight: Psychology in Combat Sports!

Ben Abdelhafid

Jiu-Jitsu Principles to Elevate Your Everyday LifeJiu-Jitsu Principles to Elevate Your Everyday Life

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9 Jiu-Jitsu Principles to Elevate Your Everyday Life!

Ben Abdelhafid

Hygiene In The Jiu JitsuHygiene In The Jiu Jitsu

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6 Essential Hygiene Tips Every Jiu-Jitsu Practitioner Must Follow!

Ben Abdelhafid