Are There Judo Throws in Jiu Jitsu? (Explained!)


Brazilian Jiu-Jitsu is one of the most outstanding ground fighting disciplines to study. It teaches so many incredible grappling techniques, including takedowns. Great! You’re probably wondering; Are there any throws in Brazilian jiu-jitsu?

Several judo throws are taught in Brazilian jiu-jitsu classes. However, they are employed with few adaptions to suit the BJJ game since many throws expose your back. Here are a few great Judo throws for Brazilian jiu-jitsu:

  • Hari Goshi Gaeshi
  • O-Soto-Gari
  • Harai Goshi
  • Ko Soto Gake
  • Drop Seoi Nage
  • O Ouchi Gari
  • Uchi Mata
  • De Ashi Barai
  • Tomoe Nage
  • Sumi Gaeshi
  • O Goshi 

Continue reading to learn in-depth about the most excellent Judo throws for Brazilian jiu-jitsu. Consequently, you will be able to improve your BJJ standing skills. Keep an eye out!

Are Judo Throws Legal in BJJ?

Judo throws are highly effective in Brazilian jiu-jitsu when done correctly. Furthermore, according to the IBJJF regulations, judo throws are not considered slams. Thus, these kinds of throws are legal in BJJ. Otherwise, a takedown technique worth 2 points In Brazilian jiu-jitsu competitions.

What Are the Best Jiu-Jitsu Throws?

Some competitors see takedowns as critical for their standing game. On the other hand, other competitors do not risk trying for takedowns; therefore, their strategy is built on guard pulling.

The following are some fantastic Judo throws to develop your jiu-jitsu standing game.

  • Drop Seoi Nage Throw

Drop Seio Nage is an excellent Judo throw for Brazilian jiu-jitsu. It can be used effectively in BJJ with the necessary caution to protect your back and the appropriate grip modification.

However, since this throw needs good technical ability and timing, it may be challenging for inexperienced white belts. Nonetheless, it is not considered a complex technique, and practitioners of all belt levels may use it.

  • Harai Goshi Throw

The Harai Goshi is a terrific Judo throw that can be employed for BJJ with minor adjustments. It is a hip movement sweep invented by master Jigoro Kano. Besides, Harai Goshi is regarded as one of the earliest Kodokan Judo throws.

The Harai Goshi may be utilized efficiently with various grips and settings depending on the scenario. It may, for example, be used to counter a single leg takedown against a standing opponent, among other things.

The Harai Goshi is a difficult judo throw that requires exceptional technical ability and timing. Despite this, it is not an advanced technique, and practitioners of all belt levels may adequately execute it.

  • Harai Goshi Gaeshi Throw

The Harai Goshi Gaeshi is another excellent judo throw used in BJJ. It is one of the techniques on the Kodokan Shinmeisho No Waza list. However, it’s a judo foot technique primarily employed to counter the Harai Goshi throw.

Final Thoughts

Brazilian jiu-jitsu takedowns are essential for improving your standing game. A BJJ fighter uses takedown techniques to bring a standing opponent to the mat. So, which judo throws are the greatest for Brazilian jiu-jitsu?

Seoi Nage, Harai Goshi, Harai Goshi Gaeshi, O-Soto-Gari, Ko Soto Gake, O Ouchi Gari, and Uchi Mata are the best judo throw for Brazilian jiu-jitsu.

I hope this article helps you improve your BJJ standing game. So, don’t be hesitant to try out the throws techniques listed above.

Please let us know what you think: What are the best Judo throws for BJJ?

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