Discover essential Jiu-Jitsu techniques, methods, and strategies for all levels, from beginners to seasoned fighters. Our comprehensive blog offers expert guidance, including tips for developing speed, mastering submissions, effective gripping, and building core strength. Whether starting or refining your ground game, find all the necessary resources to excel in this dynamic martial art.
MMA / Jiu-Jitsu 4-Week Training Tracker Build Your 4-Week MMA / Jiu-Jitsu Training Tracker Select your training days and session type, then generate your printable PDF! 📥 Generate 4-Week Tracker PDF How to Use This Tracker? This tracker helps you stay consistent with your MMA or Jiu-Jitsu training: Pick the days you plan to train […]
Water Intake Plan Water Intake Plan đź’§ Calculate your ideal water intake based on your training load Units: Imperial (lbs, oz)Metric (kg, ml) Your Weight: Training Duration (minutes): Intensity: LightModerateHard Training Days per Week: Gym Temperature: CoolHot Calculate
Every Jiu-Jitsu practitioner, especially those of us who started later in life, eventually reaches a plateau. You know, that moment when you walk into the gym and wonder, why am I even doing this anymore? The spark is gone. The rolls feel like a grind. Progress? Nonexistent. And if you’re an older grappler, it can
Do you ever feel like you work out hard but do not get better? You are always there, you are always rolling, you are always drilling—but the same people are still beating you up? I know because I have been there. That is not always how Jiu-Jitsu works. Even though you work hard and sweat
On the MMA and Jiu-Jitsu mats, vulnerability sometimes seems like an unwelcome visitor. Fear of looking weak, making mistakes, or being dominated in sparring can build a barrier separating practitioners from their development. Accepting this vulnerability, however, opens a path to great personal transformation as well as a means of enhancing technical ability. Confronting the
Do you know what’s crazy about combat sports? It goes beyond mere punches, kicks, or submissions. The actual conflict is raging in your brain. Whether you’re rolling on the mats or entering the cage, your mind can be your most effective weapon or most difficult obstacle. Let’s talk about it. Fear and the Fight Ever had
Can Jiu-Jitsu help you understand and solve life’s biggest problems? You can turn setbacks into stepping stones, weaknesses into strengths, and chaos into harmony with mat skills. You must thrive, not just struggle. Jiu-jitsu transcends martial arts. Living this way helps you think, live, and grow. Each roll on the mat teaches you that problems
Jiu-Jitsu hygiene is more than your goal to be the most savage fighter. Believe me, your hygiene on the mat is critical for a long training journey. Essential Hygiene Tips for Jiu-Jitsu Practitioners I couldn’t forget that BJJ competition in which my friend James was unable to participate due to ringworm. Yes, you heard it
Let me share with you the moment I started my martial arts journey and had to decide which of boxing and Brazilian Jiu-Jitsu (BJJ) to pursue. Spoiler: I picked BJJ, but after some thought, I see why newbies may first choose boxing. Picture this: I walk inside a little martial arts dojo. BJJ mats round
There are some important differences between boxing and Brazilian Jiu-Jitsu. Let’s look at some of them. Boxing was first used as a sport in Ancient Rome. It may have existed before that, though. BJJ, on the other hand, came to Brazil in the early 1900s. So, boxing has been around for a lot longer. As
