Discover the world of MMA with our dedicated blog. Our articles cover a range of topics, from fundamental techniques to advanced strategies. Learn how to improve your skills, endurance, and agility. Join our community of passionate MMA enthusiasts to elevate your fighting capabilities.
MMA / Jiu-Jitsu 4-Week Training Tracker Build Your 4-Week MMA / Jiu-Jitsu Training Tracker Select your training days and session type, then generate your printable PDF! 📥 Generate 4-Week Tracker PDF How to Use This Tracker? This tracker helps you stay consistent with your MMA or Jiu-Jitsu training: Pick the days you plan to train […]
Water Intake Plan Water Intake Plan đź’§ Calculate your ideal water intake based on your training load Units: Imperial (lbs, oz)Metric (kg, ml) Your Weight: Training Duration (minutes): Intensity: LightModerateHard Training Days per Week: Gym Temperature: CoolHot Calculate
MMA training is more than just getting in shape and learning new moves; it is a deep journey of finding out more about yourself. Every time you step on the mats, it is like looking in a mirror—it shows you both your skills and your weaknesses. It forces you to face your fears, tests your
On the MMA and Jiu-Jitsu mats, vulnerability sometimes seems like an unwelcome visitor. Fear of looking weak, making mistakes, or being dominated in sparring can build a barrier separating practitioners from their development. Accepting this vulnerability, however, opens a path to great personal transformation as well as a means of enhancing technical ability. Confronting the
Starting MMA after 40 can seem like an impossibility. The physical demands of MMA are intense, and as we age, the body naturally loses resilience. Joints might be stiff, muscles might need more time to heal, and once easy energy levels could now call for more effort. Still, MMA appeals greatly, especially to those seeking
If you have ever entered an MMA cage or rolled in Brazilian Jiu-Jitsu, you understand it is more than just punching or honing your armbar. It’s about stretching your body and mind outside your perceived limitations. In terms of personal development, the physical side of combat sports is quite revolutionary. Pushing Boundaries! One thing about
Do you know what’s crazy about combat sports? It goes beyond mere punches, kicks, or submissions. The actual conflict is raging in your brain. Whether you’re rolling on the mats or entering the cage, your mind can be your most effective weapon or most difficult obstacle. Let’s talk about it. Fear and the Fight Ever had
Let me transport you back to the time I first started exploring the realm of MMA. There was more involved than just punching bags or looking good in gloves. Not. It was a radical shift in my life, and I must admit, it’s been an incredible journey. When I first started, the main question on
Khabib Nurmagomedov is a famous mixed martial arts fighter who has won all 29 of his fights. In 2012, he joined the UFC and has since had 13 tough fights. In the Octagon, Nurmagomedov fought tough opponents like Justin Gaethje, Dustin Poirier, and Conor McGregor, but he won all of his fights and never lost
What are the pros of training in MMA? MMA, or mixed martial arts, is one of the oldest sports and has been popular ever since it began. When MMA fights became professional, a lot of fighters from all over the world became interested in it. It is the most popular combat sport today and has
