Does Brazilian Jiu-Jitsu Require Being Flexible?


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Brazilian jiu-jitsu is one of the best grappling martial arts with outstanding benefits. It has helped several people to overcome the life challenging and otherwise build extraordinary fitness abilities, among other things. Great! So, does jiu-jitsu require flexibility?

Being more flexible helps perform the different Brazilian jiu-jitsu techniques efficiently. Therefore, flexibility and stretching are essential components to improve your jiu-jitsu while staying fit and injury-free over a long period. A few of the most effective stretches for BJJ training include the lunge-hip flexor stretch, lying hamstring stretch, crossover glute stretch, overhead shoulder stretch, etc.

Continue reading this article to learn more about the importance of flexibility and stretching in Brazilian jiu-jitsu. As a result, you will be able to level up your BJJ performance to entirely new heights. Stay tuned!

What Does Flexibility Mean In Brazilian Jiu-Jitsu?

Flexibility refers to the capacity of motion in a joint or set of joints and the length of muscles that cross the joints to generate a bending action or movement. This range of activity varies from one body joint to another one. Therefore, flexible individuals will find it simple to touch the floor with their open hands without exercising, among other things. 

In Brazilian jiu-jitsu, a range of movements and techniques require a certain amount of flexibility. Nevertheless, it is not an absolute requirement to train Brazilian jiu-jitsu. Although inflexible, BJJ practitioners can improve their flexibility using the proper stretching exercise.

How to Increase Flexibility for Brazilian Jiu-Jitsu?

Increasing flexibility is crucial to level up your Brazilian jiu-jitsu game and reduce possible injuries. As a result, A BJJ practitioner should increase his flexibility by implementing an effective stretching routine pre and post-training sessions.

Here are some fantastic stretching exercises to improve your flexibility for Brazilian jiu-jitsu.

  • Hip Flexor Opener
  • Butterfly Stretch
  • V Hamstring Stretch
  • Pigeon Stretch
  • Seated Hip Twist Stretch
  • Seated Internal Rotation Stretch
  • Childs Pose
  • Frog Stretch
  • Lying Crossover Stretch

Should I Improve My flexibility for BJJ?

Of course, you should improve your flexibility for Brazilian jiu-jitsu for many reasons:

  • Improving your overall performance since performing certain Brazilian jiu-jitsu moves requires flexible hips, etc. 
  • Flexibility can help practitioners train Brazilian jiu-jitsu injury-free since it increases joint resistance.

Final Thoughts

Brazilian jiu-jitsu has assisted numerous individuals in overcoming life’s challenges and developing unique fitness talents, among other things. We’ve learned the importance of flexibility for Brazilian jiu-jitsu in this post; here is a recap:

Flexibility aids Brazilian jiu-jitsu practitioners in executing the different techniques effectively and overall their performance. Otherwise, it helps to improve joint resistance and limit severe injuries. Thus, flexibility is critical for enhancing your grappling skills while remaining healthy. 

I hope you found this article helpful in learning why you need flexibility for Brazilian jiu-jitsu.

Please share your thoughts: What are the best stretching exercises for flexibility?


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