Which Is Better Jiu Jitsu or MMA? (Explained!)

MMA and Brazilian jiu-jitsu are two excellent fighting disciplines that offer many benefits and have numerous fans worldwide. Furthermore, practitioners like practicing both combat techniques, making it difficult to choose just one to focus on.

Mixed martial arts (MMA) is growing more popular with millions of fans and admirers. A deadly fighting style combines grappling with striking techniques. On the other hand, a grappling style such as Brazilian Jiu-jitsu (BJJ) emphasizes ground fighting and submission grappling while restricting striking techniques. Indeed, jiu-jitsu is a vital component of mixed martial arts.

The following sections will reveal more remarkable facts about MMA and Brazilian Jiu-Jitsu. Consequently, if you are wondering if you should practice MMA or BJJ, look no further. Stay tuned!

Are MMA and Brazilian Jiu-Jitsu the Same?

MMA and Brazilian jiu-jitsu are two distinct combat disciplines in fighting methods, regulations, battle rounds, etc.

As the name indicates, mixed martial arts combine many fighting disciplines, such as wrestling, sambo, judo, Brazilian jiu-jitsu, boxing, muay Thai, etc. Consequently, MMA competitors may perform a variety of grappling and striking tactics such as wrestling takedowns, judo throws, stand-up kicks or punches, chokes, joint locks, and so on.

On the other hand, Brazilian jiu-jitsu is a non-striking style that concentrates on ground combat. It teaches to use the proper grappling techniques (takedowns, joint locks, chokes, etc.) to overcome an opponent, even tough ones.

MMA or Brazilian Jiu-Jitsu, Which Is Better?

There is no straightforward answer! A variety of variables influences the decision to train in MMA or BJJ. Your specified goals and ambitions will decide the kind of training you should pursue.

For example, if you want to master some good grappling techniques in detail, you should practice Brazilian jiu-jitsu. Nevertheless, suppose your goal is to acquire numerous striking and grappling methods derived from many martial arts styles. In that case, MMA training is the way to go.

Aside from that, both fighting disciplines will help you develop great physical shape while also teaching you essential combat techniques.

Yet, MMA teaches its fighters savage and violent, making it more tempting than traditional combat sports. Even though BJJ is a physically demanding sport, it is less fierce. It depends more on mental rather than physical power to resolve complicated situations on the mat.