Your No-BS Water Intake Plan for MMA & Jiu-Jitsu!By Ben Abdelhafid / May 1, 2025 / Leave a Comment Water Intake Plan Water Intake Plan 💧 Calculate your ideal water intake based on your training load Units: Imperial (lbs, oz) Metric (kg, ml) Your Weight: Training Duration (minutes): Intensity: Light Moderate Hard Training Days per Week: Gym Temperature: Cool Hot Calculate 0 0 1 Share 0 Tweet 0 Pin it 1 Total 1 Shares Share 0 Tweet 0 Pin it 1 Share 0