My Top Submissions from Closed Guard—Here's What Works!

Closed Guard Is an Attack Position!

BJJ Isn’t Fun Anymore: Tips for Older Grapplers!

5 Reasons Why You’re Plateauing in Jiu-Jitsu!

Here is what you should know!

5 Reasons Why You’re Not Improving in Jiu-Jitsu! (And What to Do About It)

Self-Discovery Through MMA Training

A wonderful training journey that lasts a lifetime!

Embracing Vulnerability on the MMA and Jiu-Jitsu Mats

Starting MMA After 40: Why It Can Be Hard?

Starting MMA after 40 can be daunting!

The Power of Physicality in MMA: How It Forms Your Identity!

The Mind Game Behind the Fight: Psychology in Combat Sports!

9 Jiu-Jitsu Principles to Elevate Your Everyday Life!

6 Essential Hygiene Tips Every Jiu-Jitsu Practitioner Must Follow!

Is MMA Worth It? (5 Reasons)