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prevent injury in jiu jitsuprevent injury in jiu jitsu
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How I Learned to Stop Getting Injured in Jiu-Jitsu?

How I Learned to Stop Getting Injured in Jiu-Jitsu?

Train Smart, Roll Safe!

Ben Abdelhafid
Ben Abdelhafid
Nasal vs. Mouth BreathingNasal vs. Mouth Breathing
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Nasal vs. Mouth Breathing for Jiu-Jitsu — What I Learned the Hard Way!

Nasal vs. Mouth Breathing for Jiu-Jitsu — What I Learned the Hard Way!

How Are You Breathing?

Ben Abdelhafid
Ben Abdelhafid
bjj breathing techniquesbjj breathing techniques
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How Breath Control Transformed My Sparring ?

How Breath Control Transformed My Sparring ?

I learned how to breathe right, and everything changed.

Ben Abdelhafid
Ben Abdelhafid
Doing Jiu-JitsuDoing Jiu-Jitsu
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7 Reasons Why Tom Hardy Has Trained Jiu-Jitsu for So Many Years

7 Reasons Why Tom Hardy Has Trained Jiu-Jitsu for So Many Years

What keeps the Hollywood star rolling on the mats?

Ben Abdelhafid
Ben Abdelhafid
Jiu-Jitsu GymJiu-Jitsu Gym
+3+3
Stealing Near a Jiu-Jitsu Gym? Not the Best Idea

Stealing Near a Jiu-Jitsu Gym? Not the Best Idea

This purse snatcher picked the wrong parking lot.

Ben Abdelhafid
Ben Abdelhafid
Doing Jiu-JitsuDoing Jiu-Jitsu
+3+3
Why Are So Many Entrepreneurs Doing Jiu-Jitsu?

Why Are So Many Entrepreneurs Doing Jiu-Jitsu?

The unexpected connection between rolling on the mats and running a business.

Ben Abdelhafid
Ben Abdelhafid
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