Why You Should Never Steal Next to a Jiu-Jitsu Gym!

This purse snatcher picked the wrong parking lot.

My Top Submissions from Closed Guard—Here's What Works!

Closed Guard Is an Attack Position!

I Developed a Tough Closed Guard—Here's How!

Make it hard for anyone to pass your closed guard.

I Ignored Closed Guard Fundamentals—I Got Smashed!

Closed Guard Isn’t Just About Holding!

Ignoring My Diet Cost Me the Fight!

Despite having a well-planned strategy and a resilient mindset, neglecting my nutrition ultimately led to my downfall.

BJJ Isn’t Fun Anymore: Tips for Older Grapplers!

5 Reasons Why You’re Plateauing in Jiu-Jitsu!

Here is what you should know!

5 Reasons Why You’re Not Improving in Jiu-Jitsu! (And What to Do About It)

Self-Discovery Through MMA Training

A wonderful training journey that lasts a lifetime!

Embracing Vulnerability on the MMA and Jiu-Jitsu Mats

Starting MMA After 40: Why It Can Be Hard?

Starting MMA after 40 can be daunting!

The Power of Physicality in MMA: How It Forms Your Identity!